
About
Hi my name is Tammy Catania Registered Holistic Nutritionist, Life Coach and Herbalist

Thank you for visiting From Roots to You Holistic Nutrition. I’m so glad you’ve found your way here, and I look forward to connecting with you.Before we begin working together, let me share a little about myself.I’m a proud mom to two curious little boys who love exploring the natural world around us. Some of my happiest moments are spent in the forest with my amazing partner and our two little adventurers.
I have a deep love for books, gardening, horses, and immersing myself in nature. I believe that in today’s fast-paced world, we often forget to slow down. To truly feel alive, we need to connect with the earth, our community, and our true selves.
As a holistic nutritionist and life coach, my passion is to help other mothers navigate the journey of self-care, emotional wellness, and burnout prevention. I support you in finding balance, nurturing your well-being, and rediscovering the joy of living a grounded, vibrant life.
I graduated from the Canadian School of Natural Nutrition in 2012 and earned my Registered Holistic Nutritionist certification. I’ve also studied Herbalism with the Herbal Academy and continue to expand my knowledge.
Natural healing, emotional wellness, and the incredible gifts that the earth offers are lifelong passions of mine. The more I learn, the better equipped I am to help my clients live a balanced, vibrant, and natural life.