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Blog
A place to find knowledge, advice and a little piece of wholeness.
Welcome, I'm so happy you're here! This space is dedicated to sharing insights on health, life, and all the little moments that make up our journey. Each week, I'll be adding fresh content, from product reviews on things I genuinely love, to healthy recipes my kids can't get enough of. You'll also find practical life advice that I live by, along with tips on sustainable living and ways to make meaningful improvements at home and in the world around us. Thanks for joining me on this adventure!
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Burnout Isn’t Just for Adults: When Our Children Are Carrying Too Much
When we talk about burnout, we usually picture exhausted parents, overloaded schedules, and never-ending to-do lists. But there is a quieter truth we do not talk about enough. Children can burn out too. Not because they are weak. Not because they cannot handle life. But because many of them are being asked to carry more than their nervous systems were designed for. School expectations are higher. Days are longer. Schedules are fuller. Screens are constant. Even well-intention
Tammy Catania
Jan 164 min read
Why I Don’t Set New Year’s Resolutions
A Winter Invitation to Rest, Reflection, and Sustainable Change By the second week of January, a familiar weight seems to settle in. The excitement of a new year has faded, routines feel heavier, and many people are already telling themselves that they have failed. Failed to keep up. Failed to stay motivated. Failed to follow through on resolutions that were made with good intentions but little regard for the season we are actually in. If that is where you find yourself right
Tammy Catania
Jan 124 min read
Finding Balance with Halloween Candy
As a holistic nutritionist, most people assume I don’t allow my boys to have any candy. But that’s not how we do things around here. Halloween has always been one of those holidays that invites a little magic, a little mischief, and to be honest, a whole lot of candy. In our home, we do our best to eat whole, natural foods and limit anything with artificial colours or flavours. But when it comes to Halloween, we choose balance over restriction. The boys still get to dress up,
Tammy Catania
Oct 27, 20252 min read
The Often Forgotten Practice of Stress Hygiene
If you have ever heard of sleep hygiene, the little rituals that help you wind down and rest, then think of stress hygiene as its equally...
Tammy Catania
Oct 8, 20254 min read
Navigating Cold and Flu Season: A Family Guide to Wellness
Cold and flu season seems to come in waves. Sometimes, it feels like the whole family catches it at once. When coughs, runny noses, and...
Tammy Catania
Sep 23, 20253 min read
Good Fats: Daily Fuel for Hormones and Balance
As moms, we spend so much of our time giving to everyone else, our kids, our partners, our work, our friends, that sometimes we forget...
Tammy Catania
Sep 11, 20254 min read
Back to School, Stronger Immunity: Supporting Our Kids Naturally
As our kids settle back into school routines, many of us feel that familiar shift. Cooler mornings, packed lunches, and of course the...
Tammy Catania
Sep 3, 20253 min read
The Gift of Boredom: Why We Let Our Kids Sit With Stillness
In today’s world, boredom is almost treated like a problem to fix. The moment our kids sigh or wander around aimlessly, the temptation to...
Tammy Catania
Aug 21, 20253 min read
The Sunshine Prescription: Why Daily Sunlight is Vital for Your Immune System and Whole-Body Health
In our modern world, we often move from one indoor space to another—home, car, work, school—without realizing how little time we actually...
Tammy Catania
Aug 11, 20253 min read
Chamomile: A Timeless Herb for All Ages
As a holistic nutritionist and herbalist, I’ve always been drawn to nature’s remedies. One herb that has stood the test of time for...
Tammy Catania
Aug 6, 20254 min read
Fermented Foods for Families: A Delicious Path to Gut Health and Connection
Incorporating fermented foods into your family’s diet is one of the simplest yet most powerful ways to support gut health, strengthen the...
Tammy Catania
Jun 17, 20253 min read
From Fatherhood to Fulfilment: Supporting Men in Their Role as Dads
Fatherhood is a beautiful and powerful role—one that shapes not only the lives of children, but the health of entire families. And yet,...
Tammy Catania
Jun 13, 20253 min read
Mental Health Matters: How to Create Safe Spaces for Men to Open Up
For generations, men have been taught—directly and indirectly—that strength means silence. That emotions are a sign of weakness. That...
Tammy Catania
Jun 9, 20255 min read
The Silent Burnout: Why Men Need Self-Care Too
When we think of burnout, we often picture overwhelmed moms juggling endless responsibilities. But what about dads? Partners? Brothers...
Tammy Catania
Jun 2, 20252 min read
Perimenopause & Protein: Why Your Body Needs More Support Now Than Ever
As women, our bodies move through powerful transitions — each with its own rhythm, wisdom, and needs. Perimenopause, the years leading up...
Tammy Catania
May 24, 20253 min read
The Power of the Circadian Rhythm: A Holistic Approach to Family Wellness
In the natural world, everything moves in cycles—the sun rises and sets, the seasons shift, and even our bodies follow a rhythm known as...
Tammy Catania
May 22, 20254 min read
Why We Choose Whole, Natural Foods (But Still Celebrate with Loved Ones)
Choosing Whole, Natural Foods with Intention As a family, we've made a conscious decision to nourish our bodies with whole, natural...
Tammy Catania
May 19, 20252 min read
The Power of Play: Why Free Play is Essential for Kids’ Well-Being
In today’s fast-paced, highly structured world, childhood is often filled with schoolwork, extracurriculars, and screen time. While these...
Tammy Catania
May 17, 20253 min read
Lemon Balm: My Bedtime Ritual for Relaxation and Clarity
One of my most cherished evening rituals is brewing a warm cup of Lemon Balm tea. Over time, it’s become more than just a soothing...
Tammy Catania
May 15, 20252 min read
From Roots to You & Mothers Rooted in Balance: A Journey to Holistic Health and Wellness
Welcome to From Roots to You and Mothers Rooted in Balance —two transformative journeys rooted in wellness, empowerment, and the power...
Tammy Catania
May 13, 20254 min read
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