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Blog
A place to find knowledge, advice and a little piece of wholeness.
Welcome, I'm so happy you're here! This space is dedicated to sharing insights on health, life, and all the little moments that make up our journey. Each week, I'll be adding fresh content, from product reviews on things I genuinely love, to healthy recipes my kids can't get enough of. You'll also find practical life advice that I live by, along with tips on sustainable living and ways to make meaningful improvements at home and in the world around us. Thanks for joining me on this adventure!
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Aloe Vera Juice: My Favourite Daily Wellness Hack.
Let’s talk about a little green powerhouse that’s been part of my wellness routine for over 17 years—aloe vera juice! I drink it daily...
Tammy Catania
Mar 14, 20252 min read
How to Build a Healthy Pantry: A Holistic Approach for Busy Moms
As a busy mom, it can feel like there’s never enough time in the day to juggle work, family, and self-care. Add preparing nutritious...
Tammy Catania
Mar 13, 20255 min read
How to Build a Balanced Plate for Your Child: A Holistic Approach to Nourishing Every Bite.
As a holistic nutritionist and mother, I know firsthand how challenging it can be to feed your little ones in a way that nourishes their...
Tammy Catania
Mar 10, 20254 min read
Superfoods for Radiant Skin and Hair: Holistic and Natural Solutions
As a busy mom, I know how easy it is to get caught up in the whirlwind of family life and forget about the most important thing: myself ....
Tammy Catania
Mar 7, 20254 min read
The Power of Support: Why Moms Need a Village
Motherhood can be one of the most rewarding experiences, but it can also feel incredibly isolating. So often, we’re led to believe that...
Tammy Catania
Mar 6, 20252 min read
🌿 Exciting Announcement! 🌿
I am thrilled to announce the launch of Mothers Rooted in Balance coming this May 2025! 🌱 This new program is a special branch of From...
Tammy Catania
Mar 5, 20251 min read
The Power of Family Dinners: Nourishing Body, Mind & Soul
In today’s fast-paced world, family dinners can feel like an impossible luxury. Between work, school, activities, and life’s endless...
Tammy Catania
Mar 3, 20254 min read
The Sunshine Vitamin: Why Your Family Needs Vitamin D (Especially in a Canadian Winter!)
Winter in Canada is magical—the snow-covered trees, cozy evenings, and the perfect excuse for hot chocolate. But one thing our winter...
Tammy Catania
Mar 1, 20253 min read
Nettle: The Powerhouse Herb Every Family Should Have
As a holistic nutritionist, life coach, and herbalist, my journey with natural wellness has always led me back to one incredible...
Tammy Catania
Feb 27, 20252 min read
Teaching Kids Self-Love & Positive Affirmations: A Holistic, Natural Approach
As parents, we want our children to grow up feeling confident, secure, and deeply loved. In a world that often challenges their...
Tammy Catania
Feb 25, 20253 min read
Astragalus: Your Natural Ally for Immune Support This Cold Season
As a holistic nutritionist and herbalist, I’m always looking for natural remedies to help support the body, especially when the seasons...
Tammy Catania
Feb 21, 20254 min read
My Favourite Parenting Books and How They've Shaped Our Approach.
Parenting is a beautiful, challenging journey, and over the years, I've found guidance and inspiration in some truly powerful books. Each...
Tammy Catania
Feb 20, 20255 min read
Collagen: The Secret to Radiant Health & How to Use It Daily
Collagen is the most abundant protein in our bodies, essential for skin elasticity, joint health, gut integrity, and overall vitality. As...
Tammy Catania
Feb 19, 20253 min read
Restoring Rest: Sleep Tips for Women in Perimenopause
Perimenopause is a season of transition, bringing with it shifts in hormones, mood, and—unfortunately for many—sleep. If you find...
Tammy Catania
Feb 17, 20253 min read
From Sleepless to Rested: New Mom Sleep Guide
I n my last post, we explored the importance of sleep, how it affects our overall well-being, and the different stages we go through each...
Tammy Catania
Feb 15, 20254 min read
Why the Best Thing You Can Do for Your Kids Is Date Your Partner
As mothers, we often put our children first, ensuring their needs are met before even considering our own. But one of the most powerful...
Tammy Catania
Feb 14, 20253 min read
Embracing All Weather: How Our Family Gets Outside
As a family, we live by the phrase, "There is no such thing as bad weather, just bad clothing." This simple but powerful mindset has...
Tammy Catania
Feb 13, 20253 min read
"Dreaming Big: The Vital Role of Sleep in Your Journey to Wellness"
We’ve all heard it before: "Sleep is crucial for our health." Yet, many of us struggle to prioritize it. Our nightly routines vary, from...
Tammy Catania
Feb 12, 20256 min read
New beginnings ........
Welcome to From Roots to You Holistic Nutrition I am so excited to have you join me. Some of you may have been with me since I started...
Tammy Catania
Aug 27, 20211 min read
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