Collagen: The Secret to Radiant Health & How to Use It Daily

Collagen is the most abundant protein in our bodies, essential for skin elasticity, joint health, gut integrity, and overall vitality. As we age—especially during the perimenopause years—our natural collagen production declines, leading to wrinkles, joint discomfort, and weaker hair and nails. Fortunately, supplementing with high-quality collagen can support our bodies and help us feel strong, radiant, and energized.

One of my favourite ways to incorporate collagen into my daily routine is with Organika Health Products. As an amazing Canadian, family-run company, Organika has been a leader in the natural health space for over 30 years, offering high-quality, sustainable wellness products. They prioritize clean ingredients, transparency, and science-backed formulations to support holistic health.

You can check out their full range of products at Organika’s website and enjoy 25% off with my exclusive discount code: TAMMYC25.

The Benefits of Organika’s Collagen

Organika offers a variety of collagen options to meet different health needs. Here are some of my top picks and why I love them:

✅ Enhanced Collagen – This is their classic, unflavoured hydrolyzed collagen that supports hair, skin, nails, and joints. It dissolves easily in coffee, smoothies, or even soups.

✅ Marine Collagen – Sourced from wild-caught fish, this collagen is an excellent alternative for those who prefer non-bovine sources. It promotes youthful skin and strong nails.

✅ Chocolate Collagen – My personal favourite! This delicious blend not only supports skin and joint health but also makes for a cozy bedtime drink (more on that below!).

✅ Collagen Bone Broth – Packed with gut-healing nutrients, this broth-based collagen is a must for digestion, immunity, and joint support. It’s perfect for sipping or adding to savoury recipes.

How to Use Collagen Powder in Daily Life

One of the best things about collagen is how easy it is to incorporate into your routine. Here are a few simple ways I love using it:

🌿 Morning Coffee – Stir a scoop of Enhanced Collagen into your morning coffee or tea for an extra protein boost.

🥑 Smoothies – Blend collagen into smoothies for added skin, hair, and gut support.

🥣 Baking & Cooking – Add unflavoured collagen to pancake batter, oatmeal, or soups for a subtle protein boost.

🍵 Bedtime Hot Chocolate – My favourite way to wind down at night is with a cozy cup of chocolate collagen hot chocolate. Here’s my go-to recipe:

Collagen Hot Chocolate for Restful Sleep

Ingredients:

• 1 scoop Organika Chocolate Collagen

• 1/2 tsp reishi powder (for stress support)

• 1 cup warm milk (almond, oat, or dairy)

• 1 tsp raw honey (for added relaxation)

  
  

Instructions:

1. Heat the milk until warm but not boiling.

2. Stir in the chocolate collagen and reishi powder until fully dissolved.

3. Sweeten with raw honey and enjoy before bed!

   
   

Why Collagen Before Bed?

Taking collagen before bed can be especially beneficial during perimenopause, a time when hormone fluctuations can affect sleep, skin elasticity, and joint health. The glycine in collagen has been shown to promote relaxation, improve sleep quality, and support muscle recovery overnight. Pairing it with reishi powder—a powerful adaptogen known for its calming effects—makes this bedtime ritual even more restorative.

By adding collagen into your daily routine, you’re giving your body the building blocks it needs to thrive. Whether it’s through a morning coffee, a post-workout smoothie, or a soothing nighttime drink, collagen is a simple yet powerful way to support overall wellness.

Don’t forget to check out Organika’s website and use TAMMYC25 for 25% off your order. Your skin, joints, and body will thank you!