The Best Herbs and Adaptogens for Moms: A Holistic Approach to Stress and Wellness

Motherhood is a beautiful journey, but let’s be real—it’s also demanding, overwhelming, and sometimes downright exhausting. The mental load of caring for children, managing a household, and keeping up with daily responsibilities can leave moms feeling depleted. This is where the magic of herbs and adaptogens comes in.

What Are Adaptogens?

Adaptogens are a special class of herbs and mushrooms that help the body adapt to stress, restore balance, and build resilience. They work by regulating the hypothalamic-pituitary-adrenal (HPA) axis, which controls our stress response. Unlike stimulants, adaptogens don’t force the body into high energy or relaxation—they simply help it adjust to whatever is needed at the moment.

How Stress Affects Moms

When stress becomes chronic, it takes a toll on a mom’s body in ways that go beyond just feeling tired.

• Hormonal Imbalance: Stress increases cortisol, which can lead to mood swings, anxiety, and burnout.

• Weakened Immunity: Constant stress lowers the immune system, making moms more prone to colds, fatigue, and sluggishness.

• Adrenal Fatigue: If the body is in a constant state of fight-or-flight, the adrenal glands become depleted, leading to exhaustion and brain fog.

• Digestive Issues: Stress can slow digestion, leading to bloating, food sensitivities, and poor nutrient absorption.

  
  

This is why moms need herbal and adaptogen support—to nourish the body, restore balance, and cultivate long-term wellness.

The Best Herbs and Adaptogens for Moms

Here are some of the most powerful herbs and adaptogens that support moms in staying grounded, energized, and emotionally balanced.

1. Ashwagandha (Withania somnifera)

• Helps regulate cortisol and reduces anxiety

• Supports deep, restorative sleep

• Boosts energy without overstimulating

  
  

2. Rhodiola (Rhodiola rosea)

• Enhances focus and mental clarity

• Increases endurance and stamina (perfect for those long mom days!)

• Balances mood and supports emotional resilience

  
  

3. Holy Basil (Ocimum sanctum)

• Reduces stress and promotes relaxation

• Supports adrenal health and energy levels

• Known as the “Queen of Herbs” for its ability to bring balance

  
  

4. Reishi Mushroom (Ganoderma lucidum)

• Calms the nervous system and improves sleep

• Strengthens immunity (because moms can’t afford to be sick!)

• Supports emotional well-being and mental clarity

  
  

5. Schisandra (Schisandra chinensis)

• A powerful adaptogen that enhances endurance

• Supports liver detoxification (great for hormone balance)

• Improves focus and reduces stress-related fatigue

  
  

My Favourite Adaptogen & Herbal Products

As an herbalist and holistic nutritionist, I’m incredibly selective about the products I recommend. Quality and sourcing matter. Two Canadian companies I absolutely love and trust for their commitment to purity and sustainability are St. Francis Herb Farm and Forage Hyperfoods.

St. Francis Herb Farm - Strest

One of my go-to herbal formulas for stress support is Strest by St. Francis Herb Farm. This Canadian, family-owned company has been creating high-quality herbal products for over 30 years, using organic and wildcrafted ingredients.

Why I Love Strest:

• A well-balanced formula featuring ashwagandha, rhodiola, holy basil, and schisandra—all powerhouse adaptogens for stress and energy.

• Helps stabilize mood, improve focus, and support adrenal health.

• Perfect for busy moms who need sustainable energy without the crash.

  
  
  
  
  
  

Forage Hyperfoods - Mushroom Powders

Forage Hyperfoods is another incredible Canadian brand that specializes in high-quality, sustainably sourced mushroom tinctures. Their Reishi Mushroom Tincture is my favourite for evening relaxation and immune support.

Why I Love Forage:

• Organically grown and carefully extracted for maximum potency.

• Reishi is amazing for calming the nervous system and promoting deep sleep.

• Their tinctures are easy to add to smoothies, teas, or even a cozy night-time hot chocolate.

  
  
  
  
  
  

How to Incorporate These Herbs & Adaptogens into Daily Life

• Morning: Add Strest tincture to warm water or tea to support your energy and focus for the day.

• Afternoon: Blend Forage’s reishi tincture into a smoothie or warm golden milk for a calming reset.

• Evening: Brew an herbal tea with holy basil and reishi for deep relaxation.

  
  

Motherhood is demanding, but that doesn’t mean moms have to run on empty. By incorporating adaptogens and herbs into your daily routine, you can build resilience, balance stress, and support your body in a truly holistic way.

If you’re feeling the weight of stress, I highly recommend trying Strest by St. Francis Herb Farm and Forage Hyperfoods’ Reishi Tincture—two Canadian brands I wholeheartedly trust. Your body (and mind) will thank you.

Do you have a favourite adaptogen or herbal remedy? Let’s chat in the comments