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Blog
A place to find knowledge, advice and a little piece of wholeness.
Welcome, I'm so happy you're here! This space is dedicated to sharing insights on health, life, and all the little moments that make up our journey. Each week, I'll be adding fresh content, from product reviews on things I genuinely love, to healthy recipes my kids can't get enough of. You'll also find practical life advice that I live by, along with tips on sustainable living and ways to make meaningful improvements at home and in the world around us. Thanks for joining me on this adventure!
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Eating for Hormonal Balance: Nourishing Your Body with Whole, Natural Foods
As mothers, we often focus so much on the needs of our families that we forget to care for ourselves. However, one of the most powerful...
Tammy Catania
May 7, 20256 min read
Cycle Syncing: What It Is and How It Relates to Women’s Health and Well-Being
For generations, women have been told to push through their cycles, ignoring the natural rhythms of their bodies. But what if honouring...
Tammy Catania
May 5, 20254 min read
Welcome to Mothers Rooted in Balance: A Journey to Self-Care and Joyful Motherhood
I had my first son in November 2014, and like so many new moms, I poured everything I had into him. Every moment, every thought, every...
Tammy Catania
May 1, 20252 min read
Balancing Kids' Moods with Holistic Nutrition and Herbal Health Tips
As parents, we all know how quickly our kids’ moods can shift. One moment they’re joyful and playful, and the next, they might be...
Tammy Catania
Apr 30, 20255 min read
How to Help Your Child Sleep Better Naturally
There’s something magical about a well-rested child—bright eyes, boundless energy, and a heart full of joy. But as parents, we know that...
Tammy Catania
Apr 25, 20253 min read
How to Eat for Better Sleep and Less Anxiety
In today’s fast-paced world, sleep struggles and anxiety have become common challenges for many. The good news? What you eat can have a...
Tammy Catania
Apr 18, 20253 min read
From Picky to Adventurous: A Holistic Approach to Expanding Your Child's Palate
As a parent, it can be challenging to prepare healthy meals for your child, only to see them resist. Picky eating often feels like a...
Tammy Catania
Apr 17, 20255 min read
Helping Kids Manage Stress: Simple Techniques for a Lifetime of Well-Being
Stress isn’t just something adults experience—kids feel it too. From little ones navigating big emotions to teens juggling school,...
Tammy Catania
Apr 16, 20253 min read
The Best Herbs and Adaptogens for Moms: A Holistic Approach to Stress and Wellness
Motherhood is a beautiful journey, but let’s be real—it’s also demanding, overwhelming, and sometimes downright exhausting. The mental...
Tammy Catania
Apr 14, 20253 min read
Herbal Teas Every Mom Should Have in Her Pantry for Relaxation
As a mom, finding moments of peace in the chaos of daily life can feel impossible. Between endless to-do lists, caring for little ones,...
Tammy Catania
Apr 11, 20253 min read
Navigating Motherhood: Balancing Hormones Naturally
Motherhood is a journey that stretches us in every way—physically, emotionally, and mentally. While we embrace the beauty of raising our...
Tammy Catania
Apr 8, 20253 min read
How to Make Family Mealtimes More Mindful and Meaningful
Involve Everyone in the Meal Process In today’s fast-paced world, family mealtimes can sometimes feel rushed, chaotic, or even like a...
Tammy Catania
Apr 4, 20253 min read
Best Anti-Inflammatory Foods for Stress and Burnout Prevention.
As moms, we give so much of ourselves to our families, often putting our own needs last. The constant juggling of responsibilities—meals,...
Tammy Catania
Apr 2, 20254 min read
Daily Detox Without the Fad: Simple Ways to Support Your Body Naturally
As a mom, I know how easy it is to get caught up in the latest wellness trends, especially when they promise more energy, clearer skin,...
Tammy Catania
Mar 31, 20255 min read
Are kids getting enough protein? Nutrient dense options.
Ensuring that children receive adequate protein is crucial for their growth, development, and overall health. Protein plays a vital role...
Tammy Catania
Mar 27, 20253 min read
The Power of Iron: Why It’s Essential for Your Child’s Health and How to Get Enough
As parents, we know how important it is to make sure our kids are getting all the right nutrients. One nutrient that often gets...
Tammy Catania
Mar 26, 20253 min read
Breaking Free from Dopamine Addiction: How to Naturally Rewire Your Brain for a Healthier Family
At From Roots to You , I believe in holistic, intentional living for the whole family. But in today’s world, we’re all surrounded by...
Tammy Catania
Mar 24, 20254 min read
Superfoods for Kids: Nutrient-Dense Foods They’ll Actually Eat
As parents, we all want our kids to eat well and thrive, but let’s be honest—getting them excited about healthy food can sometimes feel...
Tammy Catania
Mar 21, 20253 min read
Why Never Getting Sick Isn't a Sign of a Healthy Immune System (And What You Should Really Look For)
We’ve all heard it before: “I never get sick!” It’s often seen as a sign of a healthy, strong immune system. However, this idea of never...
Tammy Catania
Mar 20, 20253 min read
Blog Post: Meal Prepping for Moms: How to Nourish Yourself While Caring for Others
As a mom, it's easy to prioritize everyone else’s needs and forget about your own. Between caring for your children, running a household,...
Tammy Catania
Mar 18, 20254 min read
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